Does coffee bean dehydrate the body? Facts and myths about coffee

Coffee beans is one of the most widely consumed beverages in the world. It is also one of the most widely researched food products. Drinking coffee in moderation is safe for health. However, is it true that it can dehydrate? Check out the popular facts and coffee myths.

Drinking coffee is unhealthy - a myth!

Drinking coffee can become part of a balanced and healthy diet. As he explains coffee roasting plant in Warsaw Story Coffee, we do not have to give it up if we keep to moderation. Drinking 3-5 cups espresso a day will, in most cases, be safe for your health. We are, of course, talking about coffee beans not enriched with various harmful substances such as sugar. So is drinking coffee unhealthy? On the contrary! Its consumption has been proven to have many benefits. The European Food Safety Authority has found that the caffeine in coffee can increase both stamina and improve sports performance, among other things. It also increases alertness and attentiveness.

Coffee beans dehydrate the body - a myth!

When we drink coffee, we are supplying the body with as much as 95% of water. If we drink it in moderation, it will not upset our electrolyte balance. Nor will it lead to dehydration. Although there are indications that caffeine has a diuretic effect, it is not an effect strong enough to overshadow the the benefits of coffee. Drinking it can only increase your daily fluid intake, not the other way around. We certainly won't lose valuable minerals from the body either.

Drinking coffee aids weight loss - true, but...

Coffee beans can assist in the weight-loss process, but only if it is black coffee - not enriched with sugar or milk. Caffeine has a stimulating effect, so it encourages activity and effectively boosts metabolism. However, the positive effects of coffee on the body can be seen if we do not exceed moderate consumption (3-5 cups a day). Drinking coffee will be great in combination with a balanced diet. However, we must not have any contraindications to be able to drink it. It is important to remember that it is an unsuitable drink for people struggling with stomach ulcers or hyperacidity. People struggling with hypertension should also be careful about drinking coffee - especially in excessive amounts.

Drinking coffee in the evening always disrupts sleep - a myth!

People who are allergic to caffeine may indeed have problems falling asleep if they consume coffee in the late afternoon, for example, or shortly before going to bed. However, other people who drink coffee even in the evening will have no problem falling asleep. If you are sensitive to the stimulating effects of caffeine, decaffeinated coffee in the afternoon and evening will be a good option.

Coffee beans are not addictive - true!

Caffeine contained in coffee beans or ground is a very mild central nervous system stimulant. Scientific studies that use brain scans suggest that people who consume coffee in moderate amounts do not become addicted to caffeine. People all over the world drink coffee beans or ground coffee because they love its smell and taste. However, they do not usually treat it as a behavioural stimulant. Yes, some studies suggest that suddenly excluding caffeine from the diet can lead to headaches, for example. However, such symptoms can easily be avoided, e.g. by gradually reducing the amount of caffeine in the diet.