Some people cannot start the day without a cup of aromatic coffee. We know this from autopsy. Freshly ground coffee beans - Its smell, taste and stimulating properties - a ritual that is an integral part of the morning.
However, whether drinking coffee on an empty stomach Is it really a healthy habit? Let's take a closer look at how consuming coffee on an empty stomach in the morning can affect the body.
Coffee on an empty stomach
Coffee undoubtedly provides energy and improves concentration. However, its consumption on an empty stomach can have ... less desirable effects. It is worth remembering that coffee gritty It stimulates the secretion of gastric acid. So if, for example, you don't eat breakfast before drinking it, the acid won't have anything to digest. As a result, this can lead to irritation of the gastric mucosa, a burning sensation and even heartburn.
Long-term drinking coffee on an empty stomach may also contribute to the formation of various ailments, among others:
- digestive problems,
- increased nervousness,
- intestinal disorders,
- an increase in cortisol (the stress hormone).
At the same time, we would like to emphasise that coffee beans does not affect everyone in the same way. Drinking coffee on an empty stomach in the morning, for example, does not necessarily cause digestive problems. There is no unanimous research indicating that drinking coffee on an empty stomach always impedes digestion. Yes, it can contribute to this, but this is a highly individual issue. For the sake of health, fasting coffee consumption should be limited for people struggling with reflux.
There is another myth that we want to dispel. We often hear that fasting coffee dehydrates the body. If we consume it in huge quantities and, for example, drink a litre pot every morning, it will certainly have a diuretic effect. However, with an average daily dose (up to 400 mg of caffeine), coffee beans can have a positive effect on water balance.
Fasting coffee beans - does the type matter?
Of course it is! Many factors influence how the body will react to coffee, including:
- freshness of the grains,
- smoking method,
- the quality of the coffee beans.
The best choice is coffee beans from recommended, proven sources such as our coffee roaster Story Coffee Roasters. Freshly roasted coffee beans, which can be ground just before brewing, not only have a better aroma. It also contains far fewer impurities and additives that are present in industrially produced blends.
High quality coffee beans often contains more antioxidants and considerably fewer irritants than chemical mixtures from the supermarket. This is precisely what can reduce the risk of, among other things, unpleasant stomach reactions that can occur after drinking coffee on an empty stomach.
Crafts coffee roasting plant in Warsaw is the place where you are sure to find excellent quality beans. In roasters like ours, care is taken to ensure the beans are roasted and stored properly. If you want to minimise the risk of intestinal disorders and enjoy every sip of coffee in the morning, be sure to visit our coffee shop online.
How do you drink coffee first thing in the morning without harming yourself?
Don't want to give up your fasting morning coffee because you enjoy this morning ritual too much? You can follow some simple ways to reduce the occurrence of stomach problems.
- Before you drink your coffee beans, have a light meal - it could be oatmeal or even a small banana. This will reduce the risk of stomach irritation.
- Don't overdo the amount of coffee - a safe dose for a healthy person is 1-2 cups a day.
- Choose coffee beans best quality - check your local Coffee roasters, Poland It really has more and more of them. A good coffee will be gentler on the stomach and fuller in flavour.
- Hydrate yourself, but not just with coffee. The brew has a diuretic effect, so have a glass of... water before a cup of your favourite coffee.
Coffee on an empty stomach - it's worth remembering!
If you want to drink good quality coffee on an empty stomach without worrying about stomach discomfort, bet on quality. You will find a variety of freshly roasted beans from exotic corners of the world. We will advise you on your choice and tell you about where each bean coffees.
We approach coffee with heart and passion - We strive to infect every visitor to the roastery with it. By choosing our coffee, you can be sure that your morning drink will not only be tasty, but above all safe for your body.
Summary. Is drinking coffee on an empty stomach a good idea? It depends! It all comes down to our state of health. For some coffee drinking fasting can be harmful, but for many people it has the opposite effect - giving them energy and a boost. Remember that the quality of the drink is crucial. Therefore, choose coffee beans from a trusted source.
