{"id":45869,"date":"2025-05-14T16:31:17","date_gmt":"2025-05-14T14:31:17","guid":{"rendered":"https:\/\/storycoffee.pl\/?p=45869"},"modified":"2026-03-11T11:52:01","modified_gmt":"2026-03-11T10:52:01","slug":"fasting-coffee-beans-or-drinking-on-an-empty-stomach-is-a-good-idea","status":"publish","type":"post","link":"https:\/\/storycoffee.pl\/en\/kawa-ziarnista-na-czczo-czy-picie-na-pusty-zoladek-to-dobry-pomysl\/","title":{"rendered":"Fasting coffee beans - is drinking on an empty stomach a good idea?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Some people cannot start the day without a cup of aromatic coffee. We know this from autopsy. <strong>Freshly ground coffee beans<\/strong> - Its smell, taste and stimulating properties - a ritual that is an integral part of the morning. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, whether <strong>drinking coffee on an empty stomach<\/strong> Is it really a healthy habit? Let's take a closer look at how consuming coffee on an empty stomach in the morning can affect the body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Coffee on an empty stomach<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Coffee undoubtedly provides energy and improves concentration. However, its consumption on an empty stomach can have ... less desirable effects. It is worth remembering that <strong>coffee<\/strong> <strong>gritty<\/strong> It stimulates the secretion of gastric acid. So if, for example, you don't eat breakfast before drinking it, the acid won't have anything to digest. As a result, this can lead to irritation of the gastric mucosa, a burning sensation and even heartburn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Long-term <strong>drinking coffee on an empty stomach<\/strong> may also contribute to the formation of various <strong>ailments<\/strong>, among others:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>digestive problems,<\/li>\n\n\n\n<li>increased nervousness,<\/li>\n\n\n\n<li>intestinal disorders,<\/li>\n\n\n\n<li>an increase in cortisol (the stress hormone).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At the same time, we would like to emphasise that <a href=\"https:\/\/storycoffee.pl\/en\/shop\/coffee\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>coffee beans<\/strong><\/a> does not affect everyone in the same way. Drinking coffee on an empty stomach in the morning, for example, does not necessarily cause digestive problems. There is no unanimous research indicating that drinking coffee on an empty stomach always impedes digestion. Yes, it can contribute to this, but this is a highly individual issue. For the sake of health, fasting coffee consumption should be limited for people struggling with reflux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There is another myth that we want to dispel. We often hear that <strong>fasting coffee dehydrates the body<\/strong>. If we consume it in huge quantities and, for example, drink a litre pot every morning, it will certainly have a diuretic effect. However, with an average daily dose (up to 400 mg of caffeine), coffee beans can have a positive effect on water balance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Fasting coffee beans - does the type matter?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Of course it is! Many factors influence how the body will react to coffee, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>freshness of the grains,<\/li>\n\n\n\n<li>smoking method,<\/li>\n\n\n\n<li>the quality of the coffee beans.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The best choice is coffee beans from recommended, proven sources such as our coffee roaster <strong>Story Coffee Roasters<\/strong>. Freshly roasted coffee beans, which can be ground just before brewing, not only have a better aroma. It also contains far fewer impurities and additives that are present in industrially produced blends.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">High quality <strong>coffee beans<\/strong> often contains more antioxidants and considerably fewer irritants than chemical mixtures from the supermarket. This is precisely what can reduce the risk of, among other things, unpleasant stomach reactions that can occur after drinking coffee on an empty stomach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Crafts<strong> coffee roasting plant in Warsaw<\/strong> is the place where you are sure to find excellent quality beans. In roasters like ours, care is taken to ensure the beans are roasted and stored properly. If you want to minimise the risk of intestinal disorders and enjoy every sip of coffee in the morning, be sure to visit our<a href=\"https:\/\/storycoffee.pl\/en\/shop\/\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>coffee shop <\/strong><\/a><strong>online<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How do you drink coffee first thing in the morning without harming yourself?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Don't want to give up your fasting morning coffee because you enjoy this morning ritual too much? You can follow some simple ways to reduce the occurrence of stomach problems.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Before you drink your coffee beans, have a light meal - it could be oatmeal or even a small banana. This will reduce the risk of stomach irritation.<\/li>\n\n\n\n<li>Don't overdo the amount of coffee - a safe dose for a healthy person is 1-2 cups a day.<\/li>\n\n\n\n<li>Choose <strong>coffee beans<\/strong> best quality - check your local <strong><a href=\"https:\/\/storycoffee.pl\/en\/roaster\/\" target=\"_blank\" rel=\"noreferrer noopener\">Coffee roasters, Poland<\/a><\/strong> It really has more and more of them. A good coffee will be gentler on the stomach and fuller in flavour.<\/li>\n\n\n\n<li>Hydrate yourself, but not just with coffee. The brew has a diuretic effect, so have a glass of... water before a cup of your favourite coffee.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Coffee on an empty stomach - it's worth remembering!<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to drink good quality coffee on an empty stomach without worrying about stomach discomfort, bet on quality.  You will find a variety of <strong>freshly roasted beans<\/strong> from exotic corners of the world. We will advise you on your choice and tell you about where each <strong>bean coffees<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>We approach coffee with heart and passion<\/strong> - We strive to infect every visitor to the roastery with it. By choosing our coffee, you can be sure that your morning drink will not only be tasty, but above all safe for your body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Summary. Is drinking coffee on an empty stomach a good idea? It depends! It all comes down to our state of health. For some <strong>coffee drinking<\/strong> <strong>fasting<\/strong> can be harmful, but for many people it has the opposite effect - giving them energy and a boost. Remember that the quality of the drink is crucial. Therefore, choose coffee beans from a trusted source.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poranna kawa to rytua\u0142, kt\u00f3ry warto rozumie\u0107. Przeczytaj te\u017c, <a href=\"https:\/\/storycoffee.pl\/en\/does-coffee-bean-dehydrate-the-body-coffee-facts-and-myths\/\">czy kawa ziarnista odwadnia organizm<\/a> \u2013 obalamy popularne mity na temat tego napoju. A je\u015bli interesuje Ci\u0119 temat kofeiny i jej dawki, sprawd\u017a, <a href=\"https:\/\/storycoffee.pl\/en\/what-is-the-strongest-coffee-bean-in-the-world\/\">what is the strongest coffee bean in the world<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Niekt\u00f3rzy nie potrafi\u0105 rozpocz\u0105\u0107 dnia bez fili\u017canki aromatycznej kawy. Znamy to z autopsji. \u015awie\u017co mielona kawa ziarnista \u2013 jej zapach, smak i pobudzaj\u0105ce w\u0142a\u015bciwo\u015bci \u2013 to rytua\u0142, kt\u00f3ry stanowi nieod\u0142\u0105czny element poranka. Jednak czy picie kawy na czczo jest na pewno zdrowym nawykiem? Przyjrzyjmy si\u0119 bli\u017cej, jak poranne spo\u017cywanie kawy na pusty \u017co\u0142\u0105dek mo\u017ce wp\u0142ywa\u0107 [&hellip;]<\/p>\n","protected":false},"author":1695,"featured_media":45899,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[228,482],"tags":[247,284,224,274],"class_list":["post-45869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-kawa","tag-kawa-ziarnista","tag-palarnia-kawy-w-warszawie","tag-sklep-z-kawa","tag-ziarna-kawy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kawa ziarnista na czczo \u2013 czy to dobry pomys\u0142? | Story Coffee Roasters<\/title>\n<meta name=\"description\" content=\"Kawa ziarnista na czczo \u2013 niewinny rytua\u0142 czy przyczyna Twoich dolegliwo\u015bci? Poznaj plusy i minusy picia kawy o poranku.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/storycoffee.pl\/en\/fasting-coffee-beans-or-drinking-on-an-empty-stomach-is-a-good-idea\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kawa ziarnista na czczo \u2013 czy to dobry pomys\u0142? | Story Coffee Roasters\" \/>\n<meta property=\"og:description\" content=\"Kawa ziarnista na czczo \u2013 niewinny rytua\u0142 czy przyczyna Twoich dolegliwo\u015bci? Poznaj plusy i minusy picia kawy o poranku.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/storycoffee.pl\/en\/fasting-coffee-beans-or-drinking-on-an-empty-stomach-is-a-good-idea\/\" \/>\n<meta property=\"og:site_name\" content=\"Story Coffee Roasters\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-14T14:31:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-11T10:52:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/storycoffee.pl\/wp-content\/uploads\/2025\/05\/kawa-ziarnista.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kamil Ma\u0107kowski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kamil Ma\u0107kowski\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/storycoffee.pl\\\/kawa-ziarnista-na-czczo-czy-picie-na-pusty-zoladek-to-dobry-pomysl\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/storycoffee.pl\\\/kawa-ziarnista-na-czczo-czy-picie-na-pusty-zoladek-to-dobry-pomysl\\\/\"},\"author\":{\"name\":\"Kamil Ma\u0107kowski\",\"@id\":\"https:\\\/\\\/storycoffee.pl\\\/#\\\/schema\\\/person\\\/731c97c06d2eef8d80469be453413f10\"},\"headline\":\"Kawa ziarnista na czczo \u2013 czy picie na pusty \u017co\u0142\u0105dek to dobry pomys\u0142?\",\"datePublished\":\"2025-05-14T14:31:17+00:00\",\"dateModified\":\"2026-03-11T10:52:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/storycoffee.pl\\\/kawa-ziarnista-na-czczo-czy-picie-na-pusty-zoladek-to-dobry-pomysl\\\/\"},\"wordCount\":888,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/storycoffee.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/storycoffee.pl\\\/kawa-ziarnista-na-czczo-czy-picie-na-pusty-zoladek-to-dobry-pomysl\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/storycoffee.pl\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/kawa-ziarnista.jpg\",\"keywords\":[\"kawa ziarnista\",\"palarnia kawy w Warszawie\",\"sklep z kaw\u0105\",\"ziarna kawy\"],\"articleSection\":[\"Blog\",\"Kawa\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/storycoffee.pl\\\/kawa-ziarnista-na-czczo-czy-picie-na-pusty-zoladek-to-dobry-pomysl\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/storycoffee.pl\\\/kawa-ziarnista-na-czczo-czy-picie-na-pusty-zoladek-to-dobry-pomysl\\\/\",\"url\":\"https:\\\/\\\/storycoffee.pl\\\/kawa-ziarnista-na-czczo-czy-picie-na-pusty-zoladek-to-dobry-pomysl\\\/\",\"name\":\"Kawa ziarnista na czczo \u2013 czy to dobry pomys\u0142? | Story Coffee Roasters\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/storycoffee.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/storycoffee.pl\\\/kawa-ziarnista-na-czczo-czy-picie-na-pusty-zoladek-to-dobry-pomysl\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/storycoffee.pl\\\/kawa-ziarnista-na-czczo-czy-picie-na-pusty-zoladek-to-dobry-pomysl\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/storycoffee.pl\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/kawa-ziarnista.jpg\",\"datePublished\":\"2025-05-14T14:31:17+00:00\",\"dateModified\":\"2026-03-11T10:52:01+00:00\",\"description\":\"Kawa ziarnista na czczo \u2013 niewinny rytua\u0142 czy przyczyna Twoich dolegliwo\u015bci? 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