{"id":36268,"date":"2024-05-29T17:18:04","date_gmt":"2024-05-29T15:18:04","guid":{"rendered":"https:\/\/storycoffee.pl\/?p=36268"},"modified":"2026-03-11T11:38:15","modified_gmt":"2026-03-11T10:38:15","slug":"does-coffee-bean-dehydrate-the-body-coffee-facts-and-myths","status":"publish","type":"post","link":"https:\/\/storycoffee.pl\/en\/czy-kawa-ziarnista-odwadnia-organizm-fakty-i-mity-na-temat-kawy\/","title":{"rendered":"Does coffee bean dehydrate the body? Facts and myths about coffee"},"content":{"rendered":"<p class=\"western\"><span style=\"font-size: medium;\"><b>Coffee beans<\/b><\/span><span style=\"font-size: medium;\"> is one of the most widely consumed beverages in the world. It is also one of the most widely researched food products. Drinking coffee in moderation is safe for health. However, is it true that it can dehydrate? Check out the popular facts and <strong>coffee myths<\/strong>.<\/span><\/p>\n<h2 class=\"western\"><span style=\"font-size: large;\"><b>Drinking coffee is unhealthy - a myth!<\/b><\/span><\/h2>\n<p>Drinking coffee can become part of a balanced and healthy diet. As he explains <span style=\"font-size: medium;\"><b>coffee roasting plant in Warsaw <\/b><\/span><span style=\"font-size: medium;\">Story Coffee<\/span><span style=\"font-size: medium;\">, we do not have to give it up if we keep to moderation. Drinking 3-5 cups <a href=\"https:\/\/storycoffee.pl\/en\/shop\/coffee\/under-espresso\/\">espresso<\/a> a day will, in most cases, be safe for your health. We are, of course, talking about coffee beans not enriched with various harmful substances such as sugar. <\/span><\/p>\n<p><span style=\"font-size: medium;\"><b>So is drinking coffee unhealthy?<\/b><\/span><span style=\"font-size: medium;\"> On the contrary! Its consumption has been proven to have many benefits. The European Food Safety Authority has found that the caffeine in coffee can increase both stamina and improve sports performance, among other things. It also increases alertness and attentiveness.<\/span><\/p>\n<h2 class=\"western\"><span style=\"font-size: large;\"><b>Coffee beans dehydrate the body - a myth!<\/b><\/span><\/h2>\n<p>When we drink coffee, we are supplying the body with as much as 95% of water. If we drink it in moderation, it will not upset our electrolyte balance. Nor will it lead to dehydration. Although there are indications that <span style=\"font-size: medium;\">caffeine has a diuretic effect<\/span><span style=\"font-size: medium;\">, it is not an effect strong enough to overshadow the <\/span><span style=\"font-size: medium;\"><b>the benefits of coffee<\/b><\/span><span style=\"font-size: medium;\">. Drinking it can only increase your daily fluid intake, not the other way around. We certainly won't lose valuable minerals from the body either. <\/span><\/p>\n<h2 class=\"western\"><span style=\"font-size: large;\"><b>Drinking coffee aids weight loss - true, but... <\/b><\/span><\/h2>\n<p><a href=\"https:\/\/storycoffee.pl\/en\/shop\/coffee\/\"><span style=\"font-size: medium;\">Coffee beans<\/span><\/a><span style=\"font-size: medium;\"> mo\u017ce wspom\u00f3c w procesie redukcji wagi, jednak wy\u0142\u0105cznie, gdy mowa o kawie czarnej \u2013 niewzbogaconej o cukier czy mleko. Kofeina dzia\u0142a pobudzaj\u0105co, wi\u0119c zach\u0119ca do aktywno\u015bci i skutecznie wspomaga metabolizm. Pozytywny wp\u0142yw kawy na organizm mo\u017cna jednak zauwa\u017cy\u0107, je\u015bli nie przekraczamy umiarkowanego spo\u017cycia (3-5 fili\u017canek dziennie). <\/span><\/p>\n<p><span style=\"font-size: medium;\">Picie kawy b\u0119dzie \u015bwietne w po\u0142\u0105czeniu ze zr\u00f3wnowa\u017con\u0105 diet\u0105. Nie mo\u017cemy mie\u0107 jednak \u017cadnych przeciwwskaza\u0144, aby m\u00f3c j\u0105 pi\u0107. Trzeba pami\u0119ta\u0107, \u017ce to nieodpowiedni nap\u00f3j dla ludzi zmagaj\u0105cych si\u0119 ze wrzodami \u017co\u0142\u0105dka lub nadkwasot\u0105. Osoby borykaj\u0105ce si\u0119 z nadci\u015bnieniem r\u00f3wnie\u017c powinny uwa\u017ca\u0107 na picie kawy \u2013 zw\u0142aszcza w nadmiernej ilo\u015bci.<\/span><\/p>\n<h2 class=\"western\"><span style=\"font-size: large;\"><b>Drinking coffee in the evening always disrupts sleep - a myth!<\/b><\/span><\/h2>\n<p>People who are allergic to caffeine may indeed have problems falling asleep if they consume coffee in the late afternoon, for example, or shortly before going to bed. However, other people who drink coffee even in the evening will have no problem falling asleep. If you are sensitive to the stimulating effects of caffeine, <span style=\"font-size: medium;\"><b>decaffeinated coffee<\/b><\/span><span style=\"font-size: medium;\"> in the afternoon and evening will be a good option. <\/span><\/p>\n<h2 class=\"western\"><span style=\"font-size: large;\"><b>Coffee beans are not addictive - true!<\/b><\/span><\/h2>\n<p>Caffeine contained in coffee beans<span style=\"font-size: medium;\">\u00a0lub mielonej to bardzo \u0142agodny stymulant o\u015brodkowego uk\u0142adu nerwowego. Badania naukowe, kt\u00f3re wykorzystuj\u0105 skanowanie m\u00f3zgu, sugeruj\u0105, \u017ce osoby spo\u017cywaj\u0105ce kaw\u0119 w umiarkowanych ilo\u015bciach nie uzale\u017cniaj\u0105 si\u0119 od kofeiny. Ludzie na ca\u0142ym \u015bwiecie pij\u0105 kaw\u0119 ziarnist\u0105 lub mielon\u0105, poniewa\u017c kochaj\u0105 jej zapach i smak. <\/span><\/p>\n<p><span style=\"font-size: medium;\">Zwykle nie traktuj\u0105 jej jednak jako \u015brodka pobudzaj\u0105cego behawioralnie. Owszem, niekt\u00f3re badania sugeruj\u0105, \u017ce nagle wykluczenie kofeiny z diety mo\u017ce doprowadza\u0107 np. do b\u00f3l\u00f3w g\u0142owy. Mo\u017cna jednak z \u0142atwo\u015bci\u0105 unikn\u0105\u0107 takich objaw\u00f3w np. poprzez stopniowe <\/span><span style=\"font-size: medium;\"><b>reducing the amount of caffeine in the diet<\/b><\/span><span style=\"font-size: medium;\">.<\/span><\/p>\n<p>Temat wp\u0142ywu kawy na organizm jest szerszy, ni\u017c mog\u0142oby si\u0119 wydawa\u0107. Przeczytaj te\u017c, <a href=\"https:\/\/storycoffee.pl\/en\/fasting-coffee-beans-or-drinking-on-an-empty-stomach-is-a-good-idea\/\">czy picie kawy na czczo jest dobrym pomys\u0142em<\/a> \u2013 to pytanie, kt\u00f3re zadaje sobie wielu kawoszy. A je\u015bli interesuje Ci\u0119 temat kofeiny, sprawd\u017a,<a href=\"https:\/\/storycoffee.pl\/en\/what-is-the-strongest-coffee-bean-in-the-world\/\"> what is the strongest coffee bean in the world<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kawa ziarnista to jeden z najch\u0119tniej wypijanych napoj\u00f3w na \u015bwiecie. Jest r\u00f3wnie\u017c jednym z najszerzej badanych produkt\u00f3w spo\u017cywczych. Kawa pita z umiarem jest bezpieczna dla zdrowia. Czy jednak prawd\u0105 jest, \u017ce mo\u017ce odwadnia\u0107? Sprawd\u017a popularne fakty i mity na temat kawy. Picie kawy jest niezdrowe \u2013 mit! Picie kawy mo\u017ce sta\u0107 si\u0119 cz\u0119\u015bci\u0105 zbilansowanej i [&hellip;]<\/p>\n","protected":false},"author":2776,"featured_media":36269,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[228,482],"tags":[189,277,247],"class_list":["post-36268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-kawa","tag-espresso","tag-kawa-z-ekspresu","tag-kawa-ziarnista"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czy kawa ziarnista odwadnia organizm? Fakty i mity na temat kawy | Story Coffee Roasters<\/title>\n<meta name=\"description\" content=\"Dowiedz si\u0119, jaka kawa ziarnista wp\u0142ywa na organizm. 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